Benefits of Thandai and Health Risks with Soft Drinks


Millions of people are consuming soft drink every day without knowing the harmful effects or benefits of it. On the other hand, a traditional Indian cold drink is also in the trend but not very much popular in comparison to the cola products. Cola companies claim their soft drinks to be the best refreshing drink in summers. Let’s know how true it is:

Benefits of Thandai and Health Risks with Soft Drinks
Benefits of Thandai and Health Risks with Soft Drinks
Bad Effects of Soft Drinks
  1. Drinking soda every day until years may cause a bad effect on your kidney functioning
  2. Drinking too much soda every day may file the risk of having diabetes at an early age
  3. Consuming caffeine means you are having Diuretics inside your body, which leads to the excessive production of urine, causing you to urinate frequently, and makes your body cells weaker to absorb nutrients with difficulty.
  4. Soda is prepared by using Caramel, which is linked to promoting cancer. This is the artificial process of making cola drinks brown in colour.
  5. ‘High on Calories’ factor also makes it one of the most harmful drinks to consume
  6. As it is having high calories, it increases the risk of obesity and heart disease in both men and women
  7. The acid in soda is extremely harmful to teeth.
  8. The average 20-ounce can of Coca-Cola contains almost 17 spoons of sugar. Now, you can understand how bad it is for your health.
  9. Artificial sweeteners are added to the cola drink which promotes numerous diseases including cancer
  10. Researchers at Tufts University studied that women who drink 3 or more cola based sodas a day, have 4% lower bone mineral density in their hips, even they are trying to control the intake of calcium and vitamin D.


After scaring you too much with the harmful impacts of consuming soda drinks, now the time has come to tell you about the benefits of Thandai Sharbat.

Benefits of Thandai
  1. With an amazing taste, Rose petals in Thandai helps to cure the digestion problem.
  2. Watermelon and pumpkin seeds get you instant energy. Both the ingredients are proven as very good sources of natural energy. Nuts like almonds and pistachios bring a sense of fullness.
  3. Ingredients like peppercorn and cloves are added to Thandai for boosting immunity power.
  4. Thandai doesn’t act as an addiction as sodas do
  5. Thandai has long term health benefits

You cannot count even a single health benefit with the consumption of soda or cola drinks but Thandai has several health benefits as you can read. You must pick up a drink full of health rather than picking up a slow-poison from the refrigerators in restaurants. You can buy readymade Jai Guruji Thandai Sharbat, if not able to prepare the recipe on your own.

Comments

  1. KidscityOctober 31, 2023 at 1:25 AM

    Benefits of EnfagrowDrink
    Benefits of Enfagrow Drink is enriched with vital nutrients that are crucial for a child's growth and development. It contains nutrients like DHA, iron, and other vitamins and minerals that support brain development, strengthen bones, and boost the immune system.

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